i put on weight in this winter.i hate it.i want to lose weight quickly because a few days later i will go home. my mother will say,you are so fat.hehe!she do not want to see a fat daugther.
I press up, then carry my body with my hands.....Arm training e.t.c Presently, i am 22year old and weighing 75kg but i want to add some little weight and get to 80kg. No gym facilities around here but i plan in purchasing them!!!! Guys what kind of...
Do you go to the gym? Do you notice how busy it is after the first of the year? How many weeks does it take for it to get back to normal? Just how long do the new years resolutions last?
I felt the need to post this warning because I noticed someone posted photos of a guinea pig in an exercise ball on this discussion topic.Guinea pigs have a fragile spine that is not meant to curve in a way to run (or even walk) in an exercise...